It’s simple: stand (or sit), let your knees unlock, and just… sway.

Like bamboo in the breeze. No choreography. No right or wrong. Just slow, gentle movement that says to your nervous system, “We’re safe now. You can soften.” And take one deep, mindful breath.

Add music if you want. Hum. Sing off-key. Let it feel silly.

Let it feel good.